What We Offer

Revitalize with Bodywork and Recovery Treatments

MYO Mind & Body in Lakeway, TX offers specialized bodywork and recovery treatments designed to help you feel your best. Using NXPro bodywork and recovery methods, we incorporate interactive neuromuscular stimulation to help you relax and recover! We recommend this treatment to anyone who is dealing with trauma or inflammation in the body, soreness and pain, decreased mobility or flexibility, or anyone who just wants to enhance relaxation and overall wellness. Because the NXPro stimulates and contracts the muscle tissue, our bodywork system a cross between strength training and recovery which involves no weights! Just you, a massage table, and the NXPro! This innovative system is all about relaxation and neurological muscular activation because it allows your body to relearn muscular firing patterns, release trauma or fight or flight out of the tissue, and relaxes the body and muscles that you'll experience a response of inflammation detoxing out of the body while it shifts into a deep para-sympathetic or relaxed state. 

Our offerings include:

• NXPro bodywork and recovery
• Interactive neuromuscular stimulation
• Athlete bodywork
• Muscular lengthening 

Don’t hesitate to reach out to us for these exceptional services.

Why You Need Bodywork and Recovery Treatments

Whether you’re an athlete or just looking to enhance your overall wellness, our bodywork and recovery treatments offer tremendous benefits:

• Muscular firing patterns are relearned
• Body and muscle relaxation
• Toxins released
• Improved overall wellness

Contact us to discover how our treatments can benefit you.

Experience the MYO Mind & Body Advantage

There are plenty of reasons to choose MYO Mind & Body for your bodywork and recovery treatments. Here’s what sets us apart:

• Hygienic and sanitized environment
• NeuX Technologies-approved performance and rehab technicians
• Free consultations
• Same-day consultations are available
• Same-business-day treatments are available
• Over 30 years of combined experience

Get in touch with us to start experiencing these benefits.

Body Mapping

How's Your Muscle Health?

It's time for a new approach to maintaining your body’s performance at optimal levels with a monthly muscle health check. This system is designed to ensure all areas of your body are firing efficiently, helping you function at your best.

What is Muscle Health Mapping?

This technique goes beyond simply addressing pain—it identifies the root causes of dysfunction in your muscles. Through mapping, we pinpoint areas of muscular deficiencies, focusing on the tissue that needs treatment. We then guide you through a series of movements that help re-educate your muscle firing patterns, promoting better biomechanics and movement efficiency.

How Does it Work?

• Identifying Dysfunction: Using mapping, we identify the areas where your body’s muscle firing patterns are off track.
• Targeted Treatment: We treat dysfunctional tissue to restore normal muscle function.
• Re-education of Firing Patterns: Through specific movements, we train your muscles to fire properly and work efficiently again.
• Releasing Tension and Pain: This system releases soft tissue tension, reducing trauma and pain while encouraging relaxation.
• Increased Blood Flow and Recovery: By lengthening the tissues, we promote increased blood flow to the affected areas, aiding recovery and helping muscles return to their optimal firing patterns.

This approach not only helps eliminate pain but also allows your muscles to heal, recover, and function better, enhancing your overall physical performance. Take care of your muscle health to feel and move better every day!

NXPro Personal Training

Get Results 3X Faster With INS (Interactive Neuromuscular Stimulation)

The NXPro sends a signal to your brain (Motor Cortex), establishing a stronger mind-muscle connection and putting you in a neuroplasticity state. This signal re-educates the muscular system for more efficient muscle fiber recruitment and adaptation, allowing you to achieve results 3x faster than regular training alone. One hour of NXPro training is equivalent to three hours of traditional training, making it ideal for busy individuals who don’t have enough time to dedicate to the gym.

NXPro personal training involves applying sticky pads precisely to the muscles that need activation, definition, or performance enhancement. This method enables you to train safely and effectively, allowing your muscles to rebuild stronger while minimizing the risk of injury. The result is achieving your physical goals more quickly with less wear and tear on the body, all while performing at a consistently optimal level.

NXPro Neuro-Reboot

Our neuro-reboot sessions require the user to lie still on a massage table and experience deep relaxation. During the session, neurocurrents flow co-laterally through the body, directly interacting with the central nervous system, which induces a profound parasympathetic state. This deep relaxation promotes enhanced heart rate variability (HRV), improves mood and sleep, reduces stress and brain fog, and boosts mental clarity and focus.

In addition to these benefits, the neuro-reboot session also helps treat conditions such as pain, PTSD, anxiety, and depression, providing a holistic approach to both physical and mental well-being.

Footbath

Our footpath technique is a relaxing and detoxifying treatment for tired, worn-out feet, as well as anyone dealing with injuries. This modality is effective for treating conditions such as plantar fasciitis, sprains or fractures, neuropathy, and more.

By submerging the foot in water, the full spectrum of the current covers the entire foot, ankle, and skin. The harmonious currents flow through these areas to promote relaxation, activation, and recovery. This process also supports healing by addressing thickened tears in the Achilles, helping to restore mobility and comfort.

Nutrition and Lifestyle Coaching

Our certified nutrition coaches have over 15 years of experience helping clients of all ages and fitness levels achieve their physical goals through nutrition and lifestyle coaching. This is a one-on-one service that pairs with our bodywork or training programs. All programs are completely customized. Our coaching sessions involve nutrition planning and how it helps the physical aspect of a workout.

Muscular Lengthening

Chris Williams: Creator of the Muscular Lengthening Technique

Benefits of Muscular Lengthening

• Enhanced Flexibility: Muscular lengthening promotes greater flexibility, allowing for a broader range of motion in daily activities and exercise routines.
• Reduced Muscle Tension: Healing and lengthening muscles can alleviate muscle tension and tightness, reducing discomfort and improving overall comfort.
• Injury Prevention: Maintaining balanced muscle length and flexibility minimizes the risk of muscle strains and injuries, supporting long-term musculoskeletal health.
• Improved Posture: Lengthened muscles contribute to better posture, as they support proper alignment of the spine and joints, reducing the likelihood of postural imbalances and associated discomfort.

Why Muscles Need Lengthening

• Enhanced Performance: Lengthened muscles can improve athletic performance by optimizing muscle function and efficiency during physical activities, leading to better endurance and power output.
• Stress Reduction: Muscular lengthening techniques, such as stretching and relaxation exercises, can promote relaxation and reduce stress levels, enhancing overall well-being.
• Myosin Fiber Adaptation: Muscles adapt to varying demands through changes in myosin fiber length, allowing for efficient contraction and relaxation, which is essential for optimal muscle function and performance.

Contact Us

Looking to rejuvenate your body and mind? Contact MYO Mind & Body in Lakeway, TX, and let us help you get started on your path to wellness. You can also fill out our online form to request a free consultation. We’re here to meet your bodywork and recovery needs.